Chair Yoga in Berry, NSW

Chair yoga is an inspirational form of yoga that can be done whilst sitting on a chair or standing, using the chair for support. Two Chair Yoga programs are available in Berry, NSW - Energising Chair Yoga and Gentle Chair Yoga.

You will Improve flexibility, strength and vitality without having to get down on the floor.

Chair Yoga and Chair Yoga Dance will stretch and strengthen your body without strain.

Well done Marilyn… just soo good… you spread such joy to soo many people. Thank you, I for one enjoy your classes a great deal ….. I walked up a set of stairs yesterday, one step after the other, not one at a time. Have been unable to do that for donkeys years. Have leg muscles back! I appreciate your time and expertise.
- S.E Shoalhaven

Sway - Chair yoga Dance

Energising Chair Yoga

When
WEDNESDAYS
(except the first one of each month)
Time
9.30am - 10:30am
Cost
Buy 5 classes to use at any time $80 ($16 per class). Casual class $18
Venue
Wesley Hall, Berry Uniting Church
77 Albert Street, Berry NSW
Details
Email or 0412 244 735

Gentle Chair Yoga

When
TUESDAYS
(except the first one of each month)
Time
9.30am - 10:30am
Cost
$10 (Retirement Village resident) Others $15 a class
Venue
Wesley Hall, The Grange
Victoria Street, Berry NSW
Details
Email or 0412 244 735

The Benefits of Chair Yoga AND Chair Yoga Dance

  • improves core strength
  • increases flexibility
  • helps reduce stress
  • increases vitality & wellbeing
  • improves balance/stability which helps with falls prevention
  • improves mental health and positive feelings
  • promotes better breathing & oxygen uptake
  • helps with chronic pain management and the management of health problems such as arthritis, depression, diabetes, coronary heart disease
  • improves sleep quality
  • opportunity for socialising - making new friends
  • improves concentration
  • suitable for mature bodies and those who haven’t exercised for a while
  • improves posture and mobility
  • age is no barrier to your participation
  • relaxes body and mind

Catch a Falling Star

Moving Meditation to ‘Lotus’ track from Secret Garden

Marilyn teaching dance steps to ‘Take me Home’ by Tol & Tol

‘Take Me Home’ Dance