Senior Fitness Classes

Come and experience a fun-filled approach to wellbeing in Berry on the South Coast of NSW.

Marilyn Martin’s life has been a continual learning experience as a student, practitioner and patient. Her passion is sharing her knowledge, wisdom and experience with others, assisting their journey towards self discovery, joy and wellbeing.

Women And the Art of Ageing

A series of quarterly morning workshops, 10:00am-1:00pm at the Uniting Church Wesley Hall, Berry.

Four practitioners offering women ways to approach the process of ageing creatively through:

Art Breathwork Movement Voice

Let us inspire you to explore your creativity with a joyous community of like - minded women.

Facilitated by

  • Justine Janssen
  • Marilyn Martin
  • Wendy Cazzolato
  • Penny Craig

Cost $55 - Starting Saturday 1st November 2025

Stepping into Silence

Explore how to become more present and disconnect from external distractions.

Through guided meditation, journaling and very gentle movement activities, you will be able to focus on clearing waste thoughts and reach deeper layers of your being... No experience necessary. Just curiosity, openness and a willingness to be with yourself. Explore the beautiful surrounding environment with silent walking meditation.

Dates

  • Friday evening 7th November, 2025
  • Sunday lunchtime 9th November, 2025

Venue

  • Illawarra Brahma Kumaris Retreat Centre
    150 MacArthur Drive Wilton, NSW 2571
    Phone: (02)4630 8124

Facilitators

  • Martin Martin
  • Fran Fitzgerald

Please Note the Booking Link for retreat will be provided soon. It will book out quickly.

The Brahma Kumaris are a non-profit organisation and do not charge for our courses however if you would like to make a contribution a fee of $150 per night is recommended to cover all food, tuition and accommodation, for the weekend.

Senior Fitness

Uplifting Senior Classes

Dancercise

Movement and Dance Activities

Qigong

Relax – Restore – Rejuvenate