What is Qigong?

Qigong, pronounced “chi gong” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. There are many forms and styles of Qigong including - Shibashi; Tai Chi and Yo Chi.

Qigong Shibashi is a collection of flowing moving meditation exercises.The gentle exercises are easy to learn and suitable for all groups, especially older adults and those recovering from injuries. The exercises may be done either sitting or standing.

Shibashi introduces basic elements of weight shifting, coordination of leg and arm movements, along with controlled breathing. The gentle stretching and releasing, combined with deep relaxed breathing, encourages the release of tension, held deep within the body tissues.

Yo Chi was created by Marilyn Martin and is a unique “Moving Meditation” which combines flowing movement and energising practices to release tension and energise your whole being. Yo Chi requires coordination of mind, breath awareness and simple movements which may be done either sitting or standing.

The Benefits of Qigong Classes

Improve your metabolism, digestion, and elimination. Yo Chi is great for weight control, youthful appearance, and balanced energy.

• improves circulation
• alleviates conditions such as arthritis and chronic fatigue
• reduces tension and fatigue
• increases oxygen
• lubricates your joints for pain-free movement
• soothes the nervous system
• improves concentration
• increases feeling of wellbeing
• better postural alignment
• increases energy
• better sleep
• increases body flexibility
• gives your organs an “inner massage” to restore your body systems to healthy functioning
• stimulates lymph system - builds a stronger immune system
• develops harmony and balance of the Body, Mind and Spirit!