Sit/Stand – Be Fit is an inspirational form of yoga that can be done whilst sitting on a chair or standing, using the chair for support.

You will Improve flexibility, strength and vitality without having to get down on the floor. Stretch and strengthen your body without strain, improve your balance and increase your fitness.

Program includes flexibility & strength training, Chair Yoga dancing, balance, breathing & relaxation exercises. Enjoy getting fitter, work at own pace. No lying on the floor.

Achieve better balance, improved posture, less joint pain, prevent falls, a stronger body and a relaxed mind.

The Benefits of Sit/Stand – Be Fit Classes

• improves core strength
• increases flexibility
• helps reduce stress
• increases vitality & wellbeing
• improves balance/stability which helps with falls prevention
• improves mental health and positive feelings
• promotes better breathing & oxygen uptake
• helps with chronic pain management and the management of health problems such as arthritis, depression, diabetes, coronary heart disease
• improves sleep quality
• opportunity for socialising - making new friends
• improves concentration
• suitable for mature bodies and those who haven’t exercised for a while
• improves posture and mobility
• age is no barrier to your participation
• relaxes body and mind