Marilyn Martin is an inspiring Dance and Movement Educator and Chair Yoga teacher. She is Holistic practitioner and Life Coach. Marilyn offers Wellbeing coaching as well as live stream Creating Calm classes.
Marilyn Martin’s life has been a continual learning experience as a student, practitioner and patient. Her passion is sharing her knowledge, wisdom and experience with others, assisting their journey towards self discovery, joy and wellbeing.
PLEASE NOTE THAT CHAIR YOGA & DANCERCISE LIVE CLASSES ARE HAPPENING..
Click headings to see individual pages.
CREATING CALM is available as a ZOOM class on Sundays see below…
A gentle form of Yoga stretches, stability and active exercises sitting or standing using the chair for support. Suitable for mature Seniors.
- increase flexibility and wellbeing
- reduce stress & chronic pain from issues such as arthritis, depression, diabetes,
- improve balance - more resistant to falls
WEEKLY classes - Tuesdays & Wednesdays 9.30-10.30am. except first week.
Moving to great music, variety of dance styles - latin, disco, aerobic, pop, free form. No experience necessary. ‘Move It, Don’t Lose It!’
- follow easy movement rhythms
- Increase fitness as you stretch & tone
- feel alive & ENERGISED
- activate your brain - have FUN!
A Weekly class on Thursdays 9.30-10.15am. except the first Thursday each month
Learn Qigong and Yo Chi routines (energy and relaxation exercises ) to calm and rejuvenate Body, Mind and Soul.
- reduces stress
- increase positive mental attitude • improved breathing & wellbeing • can be done sitting or standing
A WEEKLY ONLINE class on Sundays 4.30-5.30pm, except the first Sunday of each month.
Current AND Future Events
- RELEASE, RELAX & RECHARGE WORKSHOP-Saturday 12th December 10.00 am – 2.30 pm.
Year’s end is a time of busy activity, when our bodies and minds can begin to show signs of physical tightness and mental stress. Experience new and joyful ways to uplift your body, mind and spirit by discovering your authentic self through engaging dialogue, meditation, Yo Chi (moving meditation), chair yoga and chair dance.
Please arrive at 10 am for a 10.15 am start. Program caters for all ages. Numbers limited! No set fees. Donations Welcome. Bring own lunch or available at nearby Moon Sushi cafe.
Where: 5/22 Gladstone Avenue, Wollongong. Details: Debbie 0406 273 006
- Creating Calm Zoom On line available on Sundays from 4.30pm - 5.30pm More information available by sending email from the contact page.
Dancing for Joy Workshop - Uniting Church Hall -Albert Street Berry
Thursday, January 30th 2020 9.30 am - 11.30 am. Get moving, free up your body, and mind in a FUN supportive environment. Enjoy Chair Yoga Dancing, Movement to Music, Dancing (different styles) QiGong & Relaxation.
Move It, Don’t Lose It! NO dance experience needed! Cost $40
Treat Your Feet Workshop - Uniting Church Hall - Albert Street Berry Wednesday, January 22nd 2020 9.30 am-11am. A Hands on introductory Foot Reflexology Workshop. Opportunity to work on yourself and others. - Cost $33.00 (see workshops for more details)
Release, Relax, Recharge - Saturday 19th October from 10am - 1pm at Wollongong Yoga Centre - 18 Kenny Street, Wollongong
Swing into Spring - choice of day workshop in September Spring is a time for renewal and re-awakening. Discover new and joyful ways to uplift your body, mind and spirit. Experience your true self through meditation, Yo Chi (moving meditation), chair yoga dance, and engaging dialogue.
Celebrating the Winter Solstice - Medicine Drum Circle11am- 1.30pm at The Haven, Berry Details Wendy 0433 800 889 or Marilyn (use contact page)
An Introduction to the Healing Arts
Saturday 17 November 2018 from 10:00am to 5:00pm
An exploration of simple yet profound practices that can be used for your own self healing or learned to help others, including Shamanic grounding and cleansing practice, Yo Chi, Stone medicine healing and Sacred singing bowls sound bath.
Living Joyfully - Wilton Weekend Retreat
Friday 20th July to 2pm Sunday 22nd July, 2018
Happiness and contentment come when we fulfil our potential. What gets in the way of you reaching your potential?
Rediscover creative ways to express your inner being joyfully through mediation, Yo Chi, joyous dance and good company.