Come and experience a new fun-filled approach to wellbeing in Berry on the South Coast of NSW

Marilyn Martin is an inspiring Dance and Movement Educator and Chair Yoga teacher. She is Holistic practitioner and Life Coach. Marilyn offers Wellbeing coaching as well as live stream Creating Calm classes.

Marilyn Martin’s life has been a continual learning experience as a student, practitioner and patient. Her passion is sharing her knowledge, wisdom and experience with others, assisting their journey towards self discovery, joy and wellbeing.

PLEASE NOTE THAT CHAIR YOGA & DANCERCISE LIVE CLASSES ARE HAPPENING..

Click headings to see individual pages.

CREATING CALM is available as a ZOOM class on Sundays see below…

CHAIR YOGA

Chair Yoga

A gentle form of Yoga stretches, stability and active exercises sitting or standing using the chair for support. Suitable for mature Seniors.

  • increase flexibility and wellbeing
  • reduce stress & chronic pain from issues such as arthritis, depression, diabetes,
  • improve balance - more resistant to falls

WEEKLY classes - Tuesdays & Wednesdays 9.30-10.30am. except first week.

DANCING FOR JOY

Dancing For Joy

Moving to great music, variety of dance styles - latin, disco, aerobic, pop, free form. No experience necessary. ‘Move It, Don’t Lose It!’

  • follow easy movement rhythms
  • Increase fitness as you stretch & tone
  • feel alive & ENERGISED
  • activate your brain - have FUN!

A Weekly class on Thursdays 9.30-10.15am. except the first Thursday each month

CREATING CALM

Creating Calm

Learn Qigong and Yo Chi routines (energy and relaxation exercises ) to calm and rejuvenate Body, Mind and Soul.

  • reduces stress
  • increase positive mental attitude • improved breathing & wellbeing • can be done sitting or standing

A WEEKLY ONLINE class on Sundays 4.30-5.30pm, except the first Sunday of each month.

Packages (can be used for any class) : 5 classes $80 ($16) ea casual $18 per class. Creating Calm ONLINE class 5 classes only $40

Register your interest

Current AND Future Events

Year’s end is a time of busy activity, when our bodies and minds can begin to show signs of physical tightness and mental stress. Experience new and joyful ways to uplift your body, mind and spirit by discovering your authentic self through engaging dialogue, meditation, Yo Chi (moving meditation), chair yoga and chair dance.

Please arrive at 10 am for a 10.15 am start. Program caters for all ages. Numbers limited! No set fees. Donations Welcome. Bring own lunch or available at nearby Moon Sushi cafe.

Where: 5/22 Gladstone Avenue, Wollongong. Details: Debbie 0406 273 006
wollongong@au.brahmakumaris.org

Past Events