Sit Stand Be Fit
Uplifting Senior Classes
Get fitter and stronger by using the chair, either seated or standing for stretching and flexibiility poses; chair yoga dancing, balance & relaxation exercises. Work at your own pace in a supportive environment. No lying on the floor.
Benefits
- Improved fitness/stamina
- Stronger body
- Brain stimulation
- Better balance & posture
- Joyous energy
- Make new friends
Classes
- Wednesdays 9:30am – 10:30am
(except the first week of the month) - Berry Uniting Church Hall
77 Albert Street, Berry - $90 for 5 classes, used at any time
- $20 per class, casual
Starting in February 2026
Contact Marilyn 0412 244 735 or Email